Subconscious Mind Power Techniques: How To Train Your Brain

Subconscious Mind Power Techniques: How To Train Your Brain

ON this page of our life coaching course / positive psychology course we reveal subconscious mind power techniques that help you to train your brain.

This exercise is the second part of our article on subconscious mind power techniques and will  show how to train your brain through simple subconscious mind power techniques. In this exercise we shall use an example goal of starting to go to the gym again after a long period of absence.

Subconscious Mind Power Techniques: How To Train Your Brain  Part 1 : Realisation.

As we mentioned previously, the subconscious mind is something of a lawyer when it comes to facts. For this reason it is very important to state our objective correctly. Normally, in this scenario, we might think something like,  ‘I have to go to the gym, but it’s going to hurt.’ This sentence is what we may consider realistic – our muscles may well hurt as we exercise – and should we say this to ourselves it almost certainly will become a reality because we will get what we asked for.

A better way to express our aim would be, ‘I am having fun at the gym and am pleased I am still fit.’ To some, this statement might seem unrealistic – fun… at the gym…? – but if we can just bring ourselves to say it, we will start our subconscious down the route of associating the gym with fun, not only making us want to go, but making the experience itself more enjoyable. This is the first step: state your objective in a positive way.

This point about simplicity and clarity of objective is very important. As any masters in positive psychology or life coaching teachers will tell you, the more simply you can express what you want, the more likely you are to get it.

How to Do Maum Meditation

How to Do Maum Meditation

Many people are just starting to learn how to do Maum meditation technique. Maum meditation is a relatively new meditation technique, having been founded in 1996 by Woo Myung in South Korea. Maum Meditation is based around the idea that most people live in a false world and no in reality itself.

Those who practice Maum meditation believe the technique enable practitioners to move out of the false world.

 How to do Maum Meditation: Instructions

The maum meditation technique uses eight stages. The first seven stages prepare practitioner to leave the false world and enter the real world.

1: The first stage of maum meditation aims to create oneness between the practitioner and the universe. To do this stage, sit comfortably on a meditation cushion or yoga mat. Now visualise the death of your physical body and imagine your soul floating off into space.

2: The second stage of muam meditation gets the practitioner to recognise “False Mind.” This stage moves you past feelings, emotions and thoughts. To do this step of the muam meditation imagine that you are in space and there is a black hole next to you. Now visualise yourself throwing your emotions and thoughts into this black hole. Now throw your spiritual self into the black hole.

3: This stage destroys your emotions and memories. To do it, imagine that you are putting everything that defines you (your possessions and such) onto a conveyor belt. Visualise your possessions moving along the conveyor belt into a fire. They are destroyed.

4: The fourth stage of the maum meditation requires that you do a simple chore like cleaning the dishes. Associate this task with the destruction of your physical form.

5, 6 and 7: Stages five six and seven are repeats of stage 4 with different chores. With each chore you do imagine your physical form being destroyed more and more.